top of page

Student Group

Public·5 members
Michael Alekseev
Michael Alekseev

Fst 7 Refined



<h1>FST-7 Refined: The Ultimate Training Program for Building Muscle and Strength</h1>


<p>If you are looking for a way to take your physique to the next level, you may want to try FST-7 Refined, a training program developed by Hany Rambod, the Pro Creator and coach of many bodybuilding champions. FST-7 stands for Fascia Stretch Training 7, and it is designed to stretch the fascia, the connective tissue that surrounds the muscles, and create more room for muscle growth. Refined is the latest version of FST-7, which incorporates advanced techniques such as pre-loading, re-loading, and blood-starving sets.</p>




fst 7 refined



<h2>What is FST-7 Refined?</h2>


<p>FST-7 Refined is a training program that consists of four workouts per week, each focusing on a different muscle group. The program follows a split of chest and triceps, back and biceps, legs, and shoulders. Each workout consists of three to four exercises for the main muscle group, followed by one FST-7 exercise. The FST-7 exercise is performed for seven sets of 8 to 15 reps, with 30 to 45 seconds of rest between sets. The goal is to pump as much blood as possible into the target muscle and stretch the fascia.</p>


<h3>How does FST-7 Refined work?</h3>


<p>FST-7 Refined works by creating maximum muscle damage and stimulation through high-volume training and intensity techniques. The program also aims to optimize recovery and nutrient delivery by enhancing blood flow and oxygen transport to the muscles. Some of the techniques used in FST-7 Refined are:</p>


<ul>


<li>Pre-loading: This is when you perform a high-rep set of an isolation exercise before a compound exercise for the same muscle group. For example, you may do a set of cable flyes before bench press. This helps to pre-exhaust the target muscle and recruit more fibers during the compound movement.</li>


<li>Re-loading: This is when you perform a high-rep set of an isolation exercise after a compound exercise for the same muscle group. For example, you may do a set of cable crossovers after incline dumbbell press. This helps to re-pump the target muscle and create more metabolic stress.</li>


<li>Blood-starving sets: This is when you perform a set of an exercise with a partial range of motion or a static hold at the peak contraction, followed by a full range of motion set. For example, you may do a set of one arm behind the back lateral raises with a partial range of motion, followed by a set of full range lateral raises. This helps to trap blood in the target muscle and create more tension and occlusion.</li>


</ul>


<h4>What are the benefits of FST-7 Refined?</h4>


<p>FST-7 Refined has many benefits for anyone who wants to build muscle and strength. Some of the benefits are:</p>


<ul>


<li>Increased muscle hypertrophy: By stretching the fascia and creating more room for muscle growth, FST-7 Refined can help you increase your muscle size and density.</li>


<li>Improved muscle definition: By increasing blood flow and oxygen delivery to the muscles, FST-7 Refined can help you enhance your muscle pump and vascularity.</li>


<li>Enhanced muscle recovery: By stimulating protein synthesis and nutrient uptake, FST-7 Refined can help you speed up your muscle repair and regeneration.</li>


<li>Boosted muscle endurance: By creating more metabolic stress and lactic acid accumulation, FST-7 Refined can help you improve your muscle stamina and fatigue resistance.</li>


</ul></p>


<h5>Who can use FST-7 Refined?</h5>


<p>FST-7 Refined is suitable for anyone who has some experience in weight training and wants to challenge themselves with a new and effective program. FST-7 Refined is not for beginners, as it requires a high level of intensity and volume, as well as proper form and technique. FST-7 Refined is also not for people who have injuries or joint problems, as it can put a lot of stress on the muscles and tendons. FST-7 Refined is ideal for intermediate to advanced lifters who are looking for a way to break through plateaus and achieve new gains.</p>


<h6>How to use FST-7 Refined?</h6>


<p>To use FST-7 Refined, you need to follow the program as outlined by Hany Rambod, the creator of FST-7. You can find the program details and videos on his website, YouTube channel, or DVD series. You also need to pay attention to your nutrition and supplementation, as they are crucial for supporting your recovery and growth. Hany Rambod recommends using Evogen Nutrition products, such as EVP Plus, Cell K.E.M., and IsoJect, to enhance your performance and results. You also need to make sure you get enough sleep and rest, as they are essential for your muscle repair and regeneration.</p>


<h7>What are some examples of FST-7 Refined workouts?</h7>


<p>FST-7 Refined workouts are based on the exercises and techniques that Hany Rambod uses with his elite clients, such as Phil Heath, Jay Cutler, Steve Kuclo, and Seth Feroce. You can watch some of these workouts on his YouTube channel or DVD series, where he explains the rationale and execution of each exercise. Here are some examples of FST-7 Refined workouts for different muscle groups:</p>


<h8>Chest and Triceps</h8>


<ol>


<li>Incline Hammer Strength Press: 4 sets of 8 to 12 reps (pre-load with cable flyes)</li>


<li>Incline Dumbbell Press: 4 sets of 8 to 12 reps (re-load with cable crossovers)</li>


<li>Flat Dumbbell Press: 4 sets of 8 to 12 reps</li>


<li>Cable Crossovers: 7 sets of 10 to 15 reps (FST-7 exercise)</li>


<li>Skull Crushers: 4 sets of 10 to 15 reps</li>


<li>Rope Pushdowns: 4 sets of 10 to 15 reps</li>


<li>Reverse Grip Pushdowns: 7 sets of 10 to 15 reps (FST-7 exercise)</li>


</ol>


<h9>Back and Biceps</h9>


<ol>


<li>Lat Pulldowns: 4 sets of 10 to 15 reps (pre-load with straight arm pulldowns)</li>


<li>T-Bar Rows: 4 sets of 10 to 15 reps (re-load with seated cable rows)</li>


<li>One Arm Dumbbell Rows: 4 sets of 10 to 15 reps</li>


<li>Seated Cable Rows: 7 sets of 10 to 15 reps (FST-7 exercise)</li>


<li>Barbell Curls: 4 sets of 10 to 15 reps</li>


<li>Incline Dumbbell Curls: 4 sets of 10 to 15 reps</li>


<li>Cable Curls: 7 sets of 10 to 15 reps (FST-7 exercise)</li>


</ol>


<h10>Legs</h10>


<ol>


<li>Leg Extensions: 4 sets of 15 to 20 reps (pre-load with sissy squats)</li>


<li>Leg Press: 4 sets of 15 to 20 reps (re-load with hack squats)</li>


<li>Walking Lunges: 4 sets of 15 to 20 reps per leg</li>


<li>Lying Leg Curls: 7 sets of 10 to 15 reps (FST-7 exercise)</li>


<li>Standing Calf Raises: 4 sets of 15 to 20 reps</li>


<li>Seated Calf Raises: 7 sets of 15 to 20 reps (FST-7 exercise)</li>


</ol>


<h11>Shoulders</h11>


<ol>


<li>One Arm Behind the Back Lateral Raise: 4 sets of 15 to 20 reps per arm (blood-starving sets)</li>


<li>Front Raises Off a Spider Curl Bench: 4 sets of 15 to 20 reps</li>


<li>Front Raise: 4 sets of 15 to 20 reps</li>


<li>Dumbbell Lateral Raise: 7 sets of 10 to 15 reps (FST-7 exercise)</li>


<li>Dumbbell Shoulder Press: 4 sets of 10 to 15 reps</li>


<li>Rear Delt Flyes: 7 sets of 10 to 15 reps (FST-7 exercise)</li>


</ol>


<h12>Conclusion</h12>


<p>FST-7 Refined is a training program that can help you achieve your fitness goals by stretching the fascia and creating more room for muscle growth. FST-7 Refined uses advanced techniques such as pre-loading, re-loading, and blood-starving sets to increase blood flow, oxygen delivery, and nutrient uptake to the muscles. FST-7 Refined can also improve your muscle definition, recovery, endurance, and strength. FST-7 Refined is not for beginners or people with injuries, but for intermediate to advanced lifters who want to challenge themselves and break through plateaus. FST-7 Refined is based on the exercises and techniques that Hany Rambod uses with his elite clients, such as Phil Heath, Jay Cutler, Steve Kuclo, and Seth Feroce. You can find more information and videos on his website, YouTube channel, or DVD series. If you are ready to take your physique to the next level, try FST-7 Refined today!</p> d282676c82


https://www.amicymultimedia.com/group/amicymultimedia-group/discussion/f15b084b-775e-4372-a991-8f5134e2d87a

https://www.thecashbrand.com/group/team-heartbreak/discussion/db586a27-13b2-49e3-8463-4c24383770e9

https://gitlab.com/0multsovcebo/runbooks/-/blob/master/alerts-checker/A-Theory-Of-Harmony-SUNY-Series-In-Cultural-Perspectives-Book-Pdf.md

https://www.letsswagg.org/group/pssm-s-w-a-g-g-india/discussion/60c2055e-2fdf-4d49-b51d-833e93793b9d

https://www.wayo-audio.com/group/groupe-de-maloya-percussion/discussion/932518f0-15d4-4287-820f-529c39f97488

https://is.rippleeffect180.org/group/ripple-effect-180-group/discussion/27c1ee41-460d-4889-9281-69d6bfe1fde2

https://gitlab.com/lunfecstolme/trainings2017/-/blob/master/.gitlab/issue_templates/Smart2dcutting-3-LINK-Keygenl.md

https://gitlab.com/7visraeVgartsu/coala-utils/-/blob/master/docs/_static/images/Mortal%20Kombat%20Vs%20Dc%20Universe%20Pc.md

About

Welcome to the group! You can connect with other members, ge...

Members

Group Page: Groups_SingleGroup
bottom of page